The easiest way to maximize your health ICS #285

It's not that hard to stay healthy if we stick to the foundations we humans have developed over almost 2 million years. Sleep at night in clean cool air, get sun exposure daily, eat foods which have not been refined nor over- processed nor nor contaminated with man-made chemicals from the farm or the factory, stay hydrated with pure alkaline water, get outdoors on the green earth and under the blue sky, move your body in work and play, and relax your body with positive thoughts and expectations. In today's environment of chronic stress, these steps are more important than ever. They can make your day better, your year happier, and your quality longevity longer! Watch this short video: https://youtu.be/9-iJPx93hQ4

Try cinnamon whenever you serve refined carbs

Cinnamon is one of my favorite spices and a favorite of one of the four temperament body types! It's been known for decades to help reduce the effects of refined sugar. And many kids love it!
Use it generously. Check out this article:

https://www.cnn.com/2020/07/21/health/cinnamon-prediabetes-wellness/index.html

7 reasons to avoid GMOs ICS #283

Over 80% of our corn and soy is genetically altered. This is not the same as hybridizing, that is,  making genetic changes as nature does it but more frequently and deliberately. We not only eat the corn and soy which is GMO, but so do our food animals and the animals that make our eggs and milk, and even our honey. So we need to see if such foods should be on our plates. Go to this video now to find out if we need these to feed the world, or if we should risk being guinea pigs in this perhaps irreversible experiment. https://youtu.be/AxGJ164KyOk. This is the tenth and last in my series on what qualities to look for to keep the food on your plates as nourishing and safe as you can.