Wishing you Happy New Year! Here's my quick take on New Year's Resolutions.

Eight glasses of water? It's a bit more complicated than that.

Set a good example for your kids with good hydration habits, and with tasty water for them to drink. 

Please watch this short video, #324 in my series Vibrant Health Through Natural Living, also on my Facebook page by that name, and on my YouTube Channel. 

Even when it is cold outside, we still need to be drinking good water. Central heating is very drying and with less physical activity in the winter we may not realize we still need to keep hydrated. And around the holidays, many of the foods and beverages we consume tend to be dehydrating. So try to stay aware of your thirst and have quality water on hand. 

Here is the product I mention in the video, which we have been using for over 15 years.
https://mynikken.com/?linkid=%23%23%5C%3FW%0A

Why add food supplements to your daily diet? 

Watch this short video for the top ten reasons.

Too Much Light at Night?

Recent studies are confirming that just as we need sunlight for our optimal health, we also need darkness! 

Please watch this short video.