Sucralose vs Sugar: What This New Study Tells Us About Artificial Sweeteners

In this episode, I dive into a brand-new scientific study that proves sucralose, a common artificial sweetener, Can actually make you hungrier, not help you lose weight.

Researchers tested water, table sugar, and sucralose with 75 participants, and the results were crystal clear: sucralose triggers hunger hormones, fools the brain, and leads to increased appetite  by up to 20%! 😱

The World Health Organization has already issued warnings about artificial sweeteners, and now we have even more proof of the metabolic confusion they cause. Plus, they keep your taste buds addicted to sweetness and burden your liver with chemicals it doesn't recognize.

🌿 Learn why ditching artificial sweeteners and processed foods is the key to vibrant health and how to enjoy real sweetness from fruits, grains, and whole foods.

📕 I share more insights like this in my book The Single Ingredient Diet, where I help you simplify your health journey by eating only foods with one ingredient no label-reading gymnastics required!

✨ Let’s reeducate our bodies and minds to crave real nourishment.

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#Sucralose #ArtificialSweeteners #WeightLossMyth #SingleIngredientDiet #VibrantHealth #RealFood #NaturalLiving #StopSugarCravings #HealthyEating #RandyRolfe

The Hidden Cause of Bloating & Gut Issues (How to Fix It!)

Are you struggling with bloating, gas, or gut discomfort? Yeast overgrowth could be the hidden culprit! Your gut microbiome is home to trillions of microbes, but unlike beneficial bacteria that need vitamins and fiber, yeast thrives on sugar and we’re feeding it too much.

🚨 Signs of Yeast Overgrowth:
✔️ Chronic bloating & digestive issues
✔️ Leaky gut & inflammation
✔️ Brain fog & fatigue
✔️ Skin problems like acne & eczema

🛑 Why You Need to Stop Feeding the Yeast:
Added sugar is everywhere processed foods, coffee drinks, frozen veggies, and baked goods leading to an overgrowth of yeast, which acidifies the gut and causes irritation. Doctors rarely discuss this, but it’s a growing problem. The solution? Cut out added sugar and let your good bacteria thrive!

✅ How to Fix It Naturally:

• Eliminate refined sugars & ultra-processed foods
  
  

• Eat whole, unprocessed foods (Single Ingredient Diet!)
  
  

• Support gut health with fiber-rich, nutrient-dense foods
  
  

📖 Want to heal your gut and improve your health naturally? Grab a copy of The Single Ingredient Diet, your guide to vibrant, sustainable health!

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#guthealth #microbiome #bloatingrelief #candidaovergrowth #digestivehealth #healthylifestyle #singleingredientdiet #guthealing #leakygut #naturaldetox #healthygut