Friday, May 30, 2025

Are Dips Dangerous? Additives in Creamy Foods Linked to Type 2 Diabetes

Are your favorite dips increasing your risk of type 2 diabetes and kidney damage? 🧪 In this powerful episode of Vibrant Health Through Natural Living, A major study reveals that the additives in creamy dips, sauces, and puddings can significantly increase the risk of type 2 diabetes and kidney damage even when sugar, fat, and salt levels are low.

These ultraprocessed foods contain dangerous ingredient clusters like:

  • Polyphosphates

  • Potassium sorbate

  • Xanthan gum

  • Carrageenan

  • Guar gum

  • Pectin

  • Modified starches

These additives are designed to create that smooth, creamy texture but they can mess with your blood sugar, insulin response, and kidney function.

🧠 This video explains:

  • Why dips and creamy foods are linked to type 2 diabetes

  • How food additives can damage your health without you knowing

  • What ingredients to watch for on the label

  • Why kids are especially at risk

  • How to avoid the trap of processed foods disguised as healthy

⚡ It’s time to ditch the fake food and get back to real ingredients. Learn how to protect your health and your kids’ by eating whole, unprocessed, single-ingredient foods.


👥 Join FREE Live Workshop! Every Thursday at 4 PM ET

Scan the QR code or Click this link: https://singleingredientdiet.com/freeworkshop 

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Thursday, May 15, 2025

Cinnamon and Blood Sugar: Is It Dangerous or Healing? & The Truth About Coumarin, Diabetes & Inflammation

Is cinnamon good or bad for blood sugar, inflammation, and diabetes? 🧐


This video reveals the truth about cinnamon separating fear-based headlines from traditional health wisdom.

Cinnamon has long been used to help balance blood sugar, support anti-inflammatory responses, and aid those managing type 2 diabetes but now, new warnings are spreading fast. Should you be worried?

▶️ In this video, discover:

  • Is cinnamon safe for blood sugar and diabetes?

  • What is coumarin and why is it in cassia cinnamon?

  • Difference between Cassia vs. Ceylon cinnamon (True Cinnamon)

  • Cinnamon and blood thinners: what you must know

  • Cinnamon and the liver: truth vs. hype

  • How to use cinnamon safely and effectively in your diet

  • Why cinnamon supplements may cause imbalance

🛑 Warning: Most fear-based articles are based on extreme supplement use not traditional culinary uses. Learn why Ceylon cinnamon is considered safe and beneficial by holistic practitioners and has been used for thousands of years.

If you're using natural food-based to reduce inflammation, regulate blood sugar, or avoid unnecessary medications, this video is for you. Get the real facts, not the scare tactics.

📗 Learn more in The Single Ingredient Diet – your guide to vibrant health through real food.

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