To snack or not to snack? ICS #290

What are PFAs ICS #289

Watch this short video: What are PFAs, what can they do to our health, and how can we avoid them? Protect your family as much as you can with a superior water filter, avoiding plastic food wrappers and containers, and stain-resistant fabrics, retail sheets, just about anything from which water will slip off easily! ICS #289. I highly recommend the Waterfall water purification system from Nikken which I have used for many years. It requires no electricity or plumbing, and removes 99.99% of contaminants, and also alkalizes, micro-structures, and ionizes the water for easier hydration, and also adds valuable minerals and improves redox potential. To learn more and place your order, visit my Nikken shop!

Stressed? Help is outside your door! 5 Reasons to Go Outside ICS #288

History of Nutritn ICS #287

We won't ever know everything about health! And what we don't know CAN hurt us. Most people think science leads to technology but when it comes to health, science is often behind. Check out this quick history of nutrition science.

How previous epidemics changed building design! Healthy architecture ICS #286

The easiest way to maximize your health ICS #285

It's not that hard to stay healthy if we stick to the foundations we humans have developed over almost 2 million years. Sleep at night in clean cool air, get sun exposure daily, eat foods which have not been refined nor over- processed nor nor contaminated with man-made chemicals from the farm or the factory, stay hydrated with pure alkaline water, get outdoors on the green earth and under the blue sky, move your body in work and play, and relax your body with positive thoughts and expectations. In today's environment of chronic stress, these steps are more important than ever. They can make your day better, your year happier, and your quality longevity longer! Watch this short video: https://youtu.be/9-iJPx93hQ4

Try cinnamon whenever you serve refined carbs

Cinnamon is one of my favorite spices and a favorite of one of the four temperament body types! It's been known for decades to help reduce the effects of refined sugar. And many kids love it!
Use it generously. Check out this article:

https://www.cnn.com/2020/07/21/health/cinnamon-prediabetes-wellness/index.html