Interview With Dr. L: Modeling Family Health with The Single Ingredient Diet

I recently had an incredible interview with Dr. L, where we dove deep into the topic of Modeling Family Health with The Single Ingredient Diet. We explored how focusing on whole, natural foods can transform your family's health and set the foundation for vibrant living, energy, and balance.

We also talked about my book The Single Ingredient Diet, which shows you how to simplify your meals, avoid processed foods, and create a sustainable path to health—without sacrificing flavor or joy!

Check out the interview for insights and practical tips on creating lasting, healthy habits for you and your loved ones! 📚✨

The MYTH of Old Age Causing Degenerative Diseases

 Myth busted! We’re NOT dealing with more degenerative diseases just because we’re living longer. In fact, if someone made it to 50 years old in the past, their lifespan wasn’t that different from ours today. The real culprit? It's the modern, processed food we’re consuming. Our bodies are not built to handle the additives, refined sugars, and harmful chemicals in today's diets.

Ready to reset your health and avoid these traps? Join the waitlist for the 3rd Single Ingredient Diet program and start living vibrantly with foods that truly nourish you! 🌿

Why You Can Stop Fearing Saturated Fat: The Truth About Heart Health Revealed!

For decades, we were told to fear saturated fats, but what if it was all a myth? In this video, I reveal the truth behind the decades-long push against real, whole foods like eggs, whole milk, and marbled beef. New studies, including a comprehensive review of over 50 research papers, have shown no significant link between cardiovascular disease and saturated fat. The real culprit? Ultra-processed foods packed with refined sugars and polyunsaturated fats from corn, soy, and canola oil.

Learn how food processing companies convinced us to abandon natural fats and embrace unhealthy, processed alternatives. It's time to rethink what we’ve been taught about heart health and return to the satisfying, real, single-ingredient foods our great-grandmothers recognized.

💡 Key Takeaways:

• Saturated fats vs. polyunsaturated fats: What's the real story?

• How the food industry misled us about heart disease.

• Why whole foods with natural fats are key to vibrant health.

Don’t miss out on this essential health information! This is the 376th episode of my Vibrant Health through Natural Living series. Subscribe, like, and share to help spread the word!

Are We Being Fed Like Stockyard Cattle? The Shocking Truth About Our Modern Diet

Are humans being fed like stockyard cattle? In this video, we explore how our diet mirrors that of livestock in concentrated feeding operations. Just as cattle are fed GMO soy and corn, humans consume cheap, processed foods loaded with soy, refined grains, corn syrup, and unhealthy oils.

After 50 years of studying nutrition, I reveal how our modern food system is causing chronic diseases. Learn why returning to real, single ingredient foods and embracing regenerative farming is crucial for restoring health.

If you're ready to reclaim your health, my book The Single Ingredient Diet shows the simple shift to a healthier life. Watch now to learn how to make a positive change!

The Truth Behind “Eco-Friendly” Coffee Alternatives: Real Food vs. Ultra-Processed Beverages

Are you curious about the latest coffee alternative claiming to be better for the environment? In this video, we dive deep into a popular substitute coffee that's being marketed as a sustainable option. We'll compare this new concoction, made from date seeds, Ramon seeds, sunflower seed extract, and other additives, with traditional coffee—a real food that your grandmother would recognize.

🔍 What You'll Learn:

• The difference between single ingredient foods and ultra-processed alternatives.

• Why traditional coffee is considered a real food.

• The hidden environmental and health costs of processed coffee substitutes.

• How to identify and avoid overly processed foods in your diet.

🚫 Why You Should Be Cautious: We’ll explore how highly processed ingredients like fructose, pea protein, and baking soda can impact your health and the environment, despite claims of eco-friendliness.

Don’t be fooled by marketing tricks! Learn to read ingredients and make informed choices. Subscribe for more insights on healthy eating and stay tuned for our next video on real vs. processed foods!

Sophia's third book in her MILA series. Sharing a family triumph!

Hey everyone! I'm thrilled to share the latest addition to my granddaughter Sophia Maxwell's delightful book series, featuring Mila the multicolored husky.  This is the third installment, and it's all about Mila's exciting play date adventure! If you enjoyed the previous volumes—where Mila's unique multicolored fur was revealed and a spooky Halloween adventure was shared—this new book will be another hit with its playful and imaginative story.

Sophia has poured her heart into both the storytelling and illustrations, making each page come alive. With the support of my husband, this book is now available on Amazon, making it easy for you to get your hands on a copy. Whether you're looking for a unique Halloween treat or an early Christmas gift, this book is perfect for children and their families.

Support creativity in our youngest generation by grabbing a copy today and sharing the magic of Mila's adventures. Let’s celebrate and encourage their imaginative spirit!

🔗 https://amzn.to/4gbrD4t

Food Without Fear: How to Enjoy Eating Again with Real & Whole Foods

In today’s video, we’re diving into the concept of Food Without Fear. As we become more aware of the role diet plays in our health, it’s easy to fall into a trap of anxiety—counting every calorie, obsessing over sugar, salt, and fat, and losing the joy of eating. But what if you could enjoy your food again without the worry? The key lies in choosing real, whole foods—foods your great-grandmother would recognize, free from modern industrial additives and over-processing.

Discover how to reclaim the pleasure of eating with a focus on single-ingredient foods that nourish your body naturally. We’ll explore the importance of returning to simple, unprocessed foods that support our health, prevent chronic diseases, and allow us to truly savor each bite.

Join me as we discuss how to find and enjoy food that is both delicious and life-sustaining. Say goodbye to food fear, and hello to a vibrant, healthy way of eating! Don’t forget to like, share, and subscribe for more insights on living your healthiest life.