Did you know certain foods can impact your mood? Processed versions are even worse! We're all born with hormonal tendencies, and some foods can REALLY throw them off balance.
Want to master your moods & energy? I'll share 4 key food groups to be mindful of (plus a FREE tip!):
Sugar, Starch & Caffeine: These can create a mood roller coaster. Processed foods are full of them, leading to mood swings, weight gain, and even depression.
Free Tip: Enjoy these with meals, not as snacks! But wait, there's more! Discover the other 3 food groups and how to balance your hormones for a happier, healthier you!
Plus, I have a book called "The Four Temperaments" that dives deeper!
➡️https://amzn.to/3VgcmFZ
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