Myth busted! We’re NOT dealing with more degenerative diseases just because we’re living longer. In fact, if someone made it to 50 years old in the past, their lifespan wasn’t that different from ours today. The real culprit? It's the modern, processed food we’re consuming. Our bodies are not built to handle the additives, refined sugars, and harmful chemicals in today's diets.
Ready to reset your health and avoid these traps? Join the waitlist for the 3rd Single Ingredient Diet program and start living vibrantly with foods that truly nourish you! 🌿
For decades, we were told to fear saturated fats, but what if it was all a myth? In this video, I reveal the truth behind the decades-long push against real, whole foods like eggs, whole milk, and marbled beef. New studies, including a comprehensive review of over 50 research papers, have shown no significant link between cardiovascular disease and saturated fat. The real culprit? Ultra-processed foods packed with refined sugars and polyunsaturated fats from corn, soy, and canola oil.
Learn how food processing companies convinced us to abandon natural fats and embrace unhealthy, processed alternatives. It's time to rethink what we’ve been taught about heart health and return to the satisfying, real, single-ingredient foods our great-grandmothers recognized.
💡 Key Takeaways:
Saturated fats vs. polyunsaturated fats: What's the real story?
How the food industry misled us about heart disease.
Why whole foods with natural fats are key to vibrant health.
Don’t miss out on this essential health information! This is the 376th episode of my Vibrant Health through Natural Living series. Subscribe, like, and share to help spread the word!
Are humans being fed like stockyard cattle? In this video, we explore how our diet mirrors that of livestock in concentrated feeding operations. Just as cattle are fed GMO soy and corn, humans consume cheap, processed foods loaded with soy, refined grains, corn syrup, and unhealthy oils.
After 50 years of studying nutrition, I reveal how our modern food system is causing chronic diseases. Learn why returning to real, single ingredient foods and embracing regenerative farming is crucial for restoring health.
If you're ready to reclaim your health, my book The Single Ingredient Diet shows the simple shift to a healthier life. Watch now to learn how to make a positive change!
Randy Rolfe, JD, MA, is president of the Institute for Creative Solutions. Since 1985 she has helped tens of thousands of families lead richer and happier lives. Her books include: The Seven Secrets of Successful Parents; You Can Postpone Anything But Love; Adult Children Raising Children; The Four Temperaments; The Affirmations Book for Sharing (coauthored w/ husband Jay Rolfe); and 101 Great Ways to Improve Your Life (coauthored w/ Mark Victor Hansen and others). Randy traveled in 29 countries before she was 21, which gave her a unique world-view that crosses all boundaries. Building or her rich experience as wife and mother, she also has been on the cutting edge in many fields, being one of the very first women to attend law school, one of the first women to practice law for a major Philadelphia law firm, a leader in the natural health movement, and a founder of the natural parenting movement. She has given seminars as far away as Moscow Russia and throughout the USA. A popular TV therapist on Geraldo, Sally, Montel, Maury and many more, Randy is dedicated to creating a better world through building happier healthier families. Find out more at www.randyrolfe.com.
