Snacking! it's everywhere. But did you know that constant grazing is not natural for our bodies? In the 1980s and 90s, we were convinced that eating every few hours was "healthy," but the reality is that frequent snacking disrupts digestion, spikes insulin, and keeps us trapped in an endless cycle of sugar crashes.
In this video, I’ll break down:
✅ Why snacking wasn’t always a thing (and why it became one)
✅ How our body is designed to regulate energy without constant food intake
✅ The hidden dangers of snacking on highly processed foods
✅ What happens to your digestion when you eat too often
✅ Simple ways to break free from the snacking cycle
At 77, I have steady energy without the need to snack, and I’ve helped thousands regain their natural, balanced hunger signals. It’s time to reset your eating habits and let your body do what it was designed to do!
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