New research out of Canada has linked 38% of heart disease deaths to ultra processed food consumption.
Yes, nearly 4 in 10 cardiovascular deaths may be caused by what's on your plate and it’s not just in Canada. The global overconsumption of ultra processed foods is fueling a surge in chronic disease, obesity, diabetes, inflammation, and even early death.
Hi, I’m Randy Rolfe, author of The Single Ingredient Diet, and in this video I break down:
What ultra processed foods are and why they’re so harmful
How just one extra serving per day increases risk of obesity, type 2 diabetes, and visceral fat
Why these foods destroy your energy, sleep, digestion, and mental clarity
How to stop cravings and regain your health with real, whole foods
💡 If you're struggling with low energy, weight gain, brain fog, or chronic inflammation, it’s time to look at what’s on your plate.
✅ Start your transformation with the Single Ingredient Diet: https://singleingredientdiet.com
📌 Don’t forget to like, comment, and subscribe for weekly tips on how to heal your body naturally through clean eating.
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