Welcome back to the channel! Today, I’m diving into a crucial topic: food additives. It might sound like a good thing—after all, adding something to our food seems beneficial, right? But in reality, these additives are often chemical concoctions designed to manipulate real foods into hyper-palatable products that keep you coming back for more.
The truth is, additives are not just harmless enhancers; they're often toxins that our bodies are ill-equipped to handle. They disrupt our hormonal balance, contribute to chronic diseases, and put unnecessary stress on our detox systems. Despite what food manufacturers want you to believe, these chemicals are not food. They’re a cost-saving strategy for profit, with detrimental effects on our health.
In this video, I’ll break down how these additives can be carcinogenic, endocrine disruptors, and how they impact our gut biome. Plus, I’ll share why the food supply is more than adequate and why we don’t need these synthetic additives.
Don’t let long ingredient lists fool you—just because something is permitted doesn’t mean it’s safe. Learn how to avoid these harmful substances and embrace a diet of real, whole foods. For more insights, check out my book, The Single Ingredient Diet.
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