Welcome back! Today, we're debunking the myth that we're naturally weak-willed and lazy. Our struggles with diet and exercise stem from eating refined and chemicalized foods, not a lack of willpower.
Humans are naturally active and energetic, just like children. Modern processed foods make us sluggish and unmotivated. Studies show that switching to minimally processed foods improves our calorie intake and health.
In my book, I discuss the importance of eating real, nutrient-rich foods like our grandparents did. By choosing these foods, we can break the cycle of sugar cravings and low energy.
You have a strong will and the desire to be active. Let's eat foods that make us feel that way!
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Get My Book: The Single Ingredient Diet - Learn more about breaking the cycle of unhealthy eating and reclaiming your health with real, whole foods.
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