Sometimes we think that a strong workout program allows us to eat whatever. But top athletes don't think so...

Athlete's Diet in Road Bike

Avoid non foods ICS 294

We talk so much about which foods are good or not so good for us. But a really important part of eating right is avoiding all the nonfoods which are included in so many of our foods and add to our body burden. But it's not hard to minimize them! Watch this short video...

Why intermittent fasting? Why are universities studying this new trend?