California Bans Common Food Additive Red Dye #3 and Others

Learn more in my new book The Single Ingredient Diet: Transform Your Relationship to Food in Just 21 Days.

Get yours now. "The Single Ingredient Diet"

Food from the Tobacco Companies

Food from your friendly tobacco company? New research in the journal Addiction shows how tobacco companies created the ultra-processed food industry which is making us sick.

Check out my new book here: The Single Ingredient Diet 

My new book just out Sept. 20! The Single Ingredient Diet

Find out how official dietary recommendations and popular myths about food are ruining our health and killing us early, and discover what to do about it now. 

What is Biology?

What Is Biology after all? 

A theme from my forthcoming book!

Are we really weak-willed and lazy?

Find out why we eat too many processed foods for our own good. It is not what you think!

Watch this short video which shares a key concept from my new book, The Single Ingredient Diet, coming out on September 1! 

 

A 6-point checklist for the back-to-school lifestyle

School can easily take over a family's life with schedules, before and after school activities, homework, transportation, and more. It's important to check the physical environment and lifestyle at home to maximize the support it can give the student, so they can get started on a successful school year. And it's useful to make these decisions before the rush of school is upon us. 

Check out this short video, and please like, share, and subscribe!

What Are Glucans?

Website: www.randyrolfe.com

Get a copy of Randy's books here: https://randyrolfe.com/books/

Please a click the link below to book a free 30-minutes call with me if you would like to learn more about my Heal Childhood Depression Now program. I can share with you a customized roadmap which has helped my clients get back their happy, motivated, and engaged kids.

https://calendly.com/randyrolfe/heal-depression-roadmap-call

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Get some sun!

Summer's here! Get some sun! Here's a reminder of why it's good to get out in the sun.

What are your fun foods?

True Secret to Weight Loss

Find out why the typical advice about weight loss is only keeping us on the path to weight gain, and what to do about it.

Get a copy of "The True Secret of Weight Loss is Energy" book here➡️https://randyrolfe.com/books/

The Inside-Outside Story of Health

World Health Organization on Sugar Substitutes

Aging Effects of Dehydration

New study shows that even mild dehydration is linked to serious health effects and shorter life. 

Contact me if you would like to know more, at https://randyrolfe.com

How to Feel More "Grounded"

Early Human Food Preparation

Love is at the Heart of a Healthy Life with Randy Rolfe

Want an easy way to feel more relaxed and rejuvenated?

When Can You Trust Your Body?