The Real Mediterranean Diet: What Americans Get Totally Wrong | Randy Rolfe Nutrition Expert

Hi, Randy here! Your Ditch Sugar Diva and creator of The Single Ingredient Diet.

You’ve probably heard that the Mediterranean diet is the holy grail of healthy eating…
But is the version we hear about in the U.S. really the same thing? 🤔

After spending time in Italy, Greece, and Egypt, I can tell you: the real Mediterranean diet looks nothing like what’s being marketed here.

In this video, I break down:
✅ The 3 big myths about the Mediterranean diet
✅ Why the true Mediterranean lifestyle is NOT low-fat or plant-exclusive
✅ What makes the real version so healthy from fresh local foods to natural fats and home cooking

Forget the “Mediterranean” label slapped on packaged foods, they're not fooling anyone.
If you want vibrant energy, balanced weight, and better sleep, it starts with eating real food, single ingredient foods that your great-grandmother would recognize.

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Ultra-Processed Foods Are Killing Fertility | New Study in Cell Metabolism

A groundbreaking new study published in Cell Metabolism shows that ultra-processed foods aren’t just wrecking your metabolism, they're reducing fertility.

👉 Male sperm motility dropped significantly in participants eating ultra-processed diets.
👉 Sperm counts are already down by over 50% since the 1970s and now it’s getting worse.
👉 Even with the same calories, people eating industrialized foods saw serious endocrine disruption, metabolic damage, and exposure to PFAS (forever chemicals).

Researchers used the NOVA classification system to define ultra-processed foods (category 4), which include industrial products made from synthetic, highly modified, or derived ingredients like artificial colors, refined flours, seed oils, and additives.

💡 The takeaway: It’s not about calories it’s about quality. Ditch the processed junk. Eat real, single ingredient foods. Protect your health, your future, and your fertility.

✨ Want more tips on avoiding sugar and breaking free from processed food traps? Join me every Thursday in my free live workshop. Click here to register: https://singleingredientdiet.com/freeworkshop 

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