What are your fun foods?

True Secret to Weight Loss

Find out why the typical advice about weight loss is only keeping us on the path to weight gain, and what to do about it.

Get a copy of "The True Secret of Weight Loss is Energy" book here➡️https://randyrolfe.com/books/

The Inside-Outside Story of Health

World Health Organization on Sugar Substitutes

Aging Effects of Dehydration

New study shows that even mild dehydration is linked to serious health effects and shorter life. 

Contact me if you would like to know more, at https://randyrolfe.com

How to Feel More "Grounded"

Early Human Food Preparation