Sophia's third book in her MILA series. Sharing a family triumph!

Hey everyone! I'm thrilled to share the latest addition to my granddaughter Sophia Maxwell's delightful book series, featuring Mila the multicolored husky.  This is the third installment, and it's all about Mila's exciting play date adventure! If you enjoyed the previous volumes—where Mila's unique multicolored fur was revealed and a spooky Halloween adventure was shared—this new book will be another hit with its playful and imaginative story.

Sophia has poured her heart into both the storytelling and illustrations, making each page come alive. With the support of my husband, this book is now available on Amazon, making it easy for you to get your hands on a copy. Whether you're looking for a unique Halloween treat or an early Christmas gift, this book is perfect for children and their families.

Support creativity in our youngest generation by grabbing a copy today and sharing the magic of Mila's adventures. Let’s celebrate and encourage their imaginative spirit!

🔗 https://amzn.to/4gbrD4t

Food Without Fear: How to Enjoy Eating Again with Real & Whole Foods

In today’s video, we’re diving into the concept of Food Without Fear. As we become more aware of the role diet plays in our health, it’s easy to fall into a trap of anxiety—counting every calorie, obsessing over sugar, salt, and fat, and losing the joy of eating. But what if you could enjoy your food again without the worry? The key lies in choosing real, whole foods—foods your great-grandmother would recognize, free from modern industrial additives and over-processing.

Discover how to reclaim the pleasure of eating with a focus on single-ingredient foods that nourish your body naturally. We’ll explore the importance of returning to simple, unprocessed foods that support our health, prevent chronic diseases, and allow us to truly savor each bite.

Join me as we discuss how to find and enjoy food that is both delicious and life-sustaining. Say goodbye to food fear, and hello to a vibrant, healthy way of eating! Don’t forget to like, share, and subscribe for more insights on living your healthiest life.

Uncovering the Truth About Antioxidants Are Injections Safe? FDA Warnings Explained

Antioxidants play a crucial role in protecting our bodies from damage caused by free radicals, but how do they really work? In this video, I dive deep into the complex world of antioxidants, including essential vitamins like A, C, and E, and powerful compounds like lutein, lycopene, selenium, and glutathione.

Recently, the FDA issued a warning against glutathione injections used in beauty salons to lighten skin, which has sparked fear and confusion. I’ll explain why these injections are not the answer for better skin and why natural methods—like nourishing your body with a diet rich in colorful fruits and vegetables—are the best way to support your skin from the inside out.

Discover how free radicals are a natural byproduct of metabolism, how antioxidants counteract their effects, and why real foods are the superior source of these protective compounds. Don’t be fooled by supplements claiming high antioxidant content—learn why whole foods, especially berries and vegetables, are the real powerhouses.

Join me as I explore the balance between oxidation and antioxidant defense, and how you can maintain vibrant health through natural living. Subscribe to my channel for more insights on natural living and vibrant health. I’ve got over 370 videos to help you stay on track!

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Lead in Chocolate Cereal? The Hidden Dangers Lurking in Your Kid's Breakfast

For decades, kids have been eating this beloved chocolate cereal, but shocking news has emerged—California is suing the manufacturer due to dangerous levels of lead, nearly exceeding the daily safe intake. Lead, a toxic heavy metal, can cause severe harm, especially to the nervous system and kidneys.

In this video, I’ll uncover how lead contaminates our food through soil pollution from old gasoline and tire residues. I’ll also explain how cocoa beans can accumulate lead, making chocolate products a potential risk. Imported candies and spices, especially those not rigorously tested, may contain even higher levels of lead.

We’ll discuss the critical importance of choosing organic and single-ingredient foods to minimize your family’s exposure to toxins. Learn why buying organic and avoiding processed foods is essential for long-term health, and how a single-ingredient diet can be your best defense against hidden dangers like lead contamination.

Don't miss out on this vital information—subscribe, like, and share your thoughts! Plus, check out my new online live coaching program starting in September. Your health is worth it!

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Are We Really Weak-Willed and Lazy?

Welcome back! Today, we're debunking the myth that we're naturally weak-willed and lazy. Our struggles with diet and exercise stem from eating refined and chemicalized foods, not a lack of willpower.

Humans are naturally active and energetic, just like children. Modern processed foods make us sluggish and unmotivated. Studies show that switching to minimally processed foods improves our calorie intake and health.

In my book, I discuss the importance of eating real, nutrient-rich foods like our grandparents did. By choosing these foods, we can break the cycle of sugar cravings and low energy.

You have a strong will and the desire to be active. Let's eat foods that make us feel that way!

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Why Food Additives Are Dangerous

Welcome back to the channel! Today, I’m diving into a crucial topic: food additives. It might sound like a good thing—after all, adding something to our food seems beneficial, right? But in reality, these additives are often chemical concoctions designed to manipulate real foods into hyper-palatable products that keep you coming back for more.

The truth is, additives are not just harmless enhancers; they're often toxins that our bodies are ill-equipped to handle. They disrupt our hormonal balance, contribute to chronic diseases, and put unnecessary stress on our detox systems. Despite what food manufacturers want you to believe, these chemicals are not food. They’re a cost-saving strategy for profit, with detrimental effects on our health.

In this video, I’ll break down how these additives can be carcinogenic, endocrine disruptors, and how they impact our gut biome. Plus, I’ll share why the food supply is more than adequate and why we don’t need these synthetic additives.

Don’t let long ingredient lists fool you—just because something is permitted doesn’t mean it’s safe. Learn how to avoid these harmful substances and embrace a diet of real, whole foods. For more insights, check out my book, The Single Ingredient Diet.

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10 Ways to Curb Sugar Cravings: AARP Tips Reviewed & Improved!

Struggling with sugar cravings and a sweet tooth? You’re not alone! In this video, I delve into the AARP's article on 10 ways to curb sugar cravings. While they have some great points, there's room for improvement. Join me as I discuss:

• Eat a Protein-Packed Breakfast: Learn how protein helps curb sugar cravings.

• Focus on Sleep: Understand the real relationship between sugar intake and sleep quality.

• Pinpoint Your Sugar Triggers: Discover effective strategies to manage emotional triggers.

• Remove Temptation: Find out how to keep your home sugar-free.

• Set a Three-Bite Rule: Practical tips for portion control.

• Keep Your Mouth Occupied: Healthier alternatives to chewing gum.

• Count to 25: The right way to pause and think before indulging.

• Walk It Off: How movement can help curb sugar cravings.

• Try Urge Surfing: Master the technique of riding out cravings.

• Go Cold Turkey: Re-educate your body and brain to ditch sugar for good.

• Learn why sugar cravings are not natural and how you can train your brain to say no to sugar. If you’re ready to break free from sugar addiction and embrace a healthier lifestyle, this video is for you!

👉 Don’t forget to subscribe and hit the bell icon for more insights on how diet impacts mental health and overall well-being.

📘 Interested in diving deeper? Get your copy of my book "The Single Ingredient Diet" to transform your relationship with food and health.